How long does it take to meet someone online dating
Today’s title has no definite answer and is almost like saying how long is a piece of string.
We are all different, but so similar in our suffering, the main difference can be how long we have suffered, as the person who has suffered many years may have built up more habits of avoidence, safety behaviours that they find harder to break then someone who has suffered a few months.
I spent years stressing and getting anxious about how I felt, it was only normal when I had no idea what was wrong, but it is the single most important reason that made me sink deeper into the condition, it is only when I began to do the opposite that changes came about.
It really is a process you cannot rush and the answer to the Question ‘How long does it take to recover from anxiety?
Nothing is gained through safety behaviours or avoidence as you are saying ‘I don’t want to feel that way’ I will avoid, this attitude will always make a feeling the enemy, something to run away from, your body and mind will always go along with the message you send it.
You will find that you feel so far away from recovery one day and so near the next, again this is down to memory of past suffering.
It was a process, I just started to have more good than bad days, my mind became clearer and clearer, my anxiety was at a very low level.
I could still have an awful week, but these periods meant nothing to me, I just went with them and they soon passed.
The shift in attitude is not to care what you think or how you feel at any given time, I don’t mean you have to like it, but begin to be o.k with it, take the stress and anxiety out of how you think and feel.The smallest thing may have you feeling anxious or down again, the problem is when we feel anxious again it can hit us harder than before, mainly as we had felt some freedom, we thought this damn thing had gone forever, we may try and fight and scramble to how we felt the day before, if not then we must find out why we felt great yesterday and damn awful now, there must be a reason, what have I done wrong?Well nothing at all, you must go through this up and down process, no one can expect to suffer for so long and not have bad days, it is your mind and body going through a process of recovery.’ It is the same with someone who struggles with anxious thoughts, these maybe scary, question our existence, etc, the thought is not important, they are anxiety based and rely on your hate and belief that they are real of them to stay in the cycle.‘I must not think that’ , ‘Oh I think it therefore it must be real’ , ‘Am I going crazy?